Local Name: Ogal
Botanical Name: Fagopyrum esculentum
Nutritional Constituents: Protein-10.3 gm, Fat-2.4 gm, Carbohydrate-65.1 gm, Fiber-8.6 gm, Ca-64.0 mg, P-355 mg, Fe-15.5 mg, Vit.B-0.90 mg
Product Code: BW-009
Buckwheat
Description
Buckwheat is an annual herb which is fast growing and prefers cold climates and well drained sandy soils. It is usually grown in kharif and zaid at high altitudes (2000-4000m). It is mostly used to make flour for making bread, haluwa and porridge. The leaves and young shoots are eaten as a vegetable.
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