Cow Pea

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Cow Pea

Local Name: Riyans/ Navrangi/ Satrangi
Nutritional Constituents: Water 10.4 g, Protein 25.0 g, Fat 0.6 g, Iron 6.0 mg, Calcium 450 mg, Phosphorus 393 mg, Fiber 4.8 g.



It is called so due to the presence of small and different coloured local pulses. It can be eaten as boiled, baked or as a dal. The whole grain is soaked and then fried or boiled to make dal.


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