Cow Pea

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Cow Pea

Local Name: Riyans/ Navrangi/ Satrangi
Nutritional Constituents: Water 10.4 g, Protein 25.0 g, Fat 0.6 g, Iron 6.0 mg, Calcium 450 mg, Phosphorus 393 mg, Fiber 4.8 g.

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Description

It is called so due to the presence of small and different coloured local pulses. It can be eaten as boiled, baked or as a dal. The whole grain is soaked and then fried or boiled to make dal.

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